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    <loc>https://www.merklewellnesssolutions.com/recipes</loc>
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    <loc>https://www.merklewellnesssolutions.com/recipes/very-berry-parfaits</loc>
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    <lastmod>2025-03-05</lastmod>
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      <image:title>Recipes - Very Berry Parfaits - Make it stand out</image:title>
      <image:caption>Our parfaits ready to go the night before a busy/early morning! Garnish (optional) with a couple walnuts and/or dark chocolate chips.</image:caption>
    </image:image>
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    <loc>https://www.merklewellnesssolutions.com/recipes/pizza-dough</loc>
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    <lastmod>2025-02-23</lastmod>
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      <image:title>Recipes - Homemade Pizza - Make it stand out</image:title>
      <image:caption>A gram scale doesn’t have to be expensive or fancy, this little guy does the trick.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Recipes - Homemade Pizza - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6688abb40646036445a6867c/5163b631-3c5e-466c-be07-ce69146ff0a5/wet+pizza+dough</image:loc>
      <image:title>Recipes - Homemade Pizza - Make it stand out</image:title>
      <image:caption>Before</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6688abb40646036445a6867c/d3e6e213-4b0a-415b-8ebe-5c383bb88e91/kneaded+pizza+dough</image:loc>
      <image:title>Recipes - Homemade Pizza - Make it stand out</image:title>
      <image:caption>After</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6688abb40646036445a6867c/9e3028a1-3c2a-4444-be43-ab65aeb6d94d/frozen+pizza+dough</image:loc>
      <image:title>Recipes - Homemade Pizza - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6688abb40646036445a6867c/6c5a2079-86e4-487c-a914-475509bfef49/IMG_9132.jpg</image:loc>
      <image:title>Recipes - Homemade Pizza - Make it stand out</image:title>
      <image:caption>Above: hand shaped pizza in the shape of the pizza stone Below: pizza stone prepped with corn meal to prevent sticking.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6688abb40646036445a6867c/cd2f5f57-d2c5-412c-9d5f-140d1d551cf6/IMG_9136.jpg</image:loc>
      <image:title>Recipes - Homemade Pizza - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6688abb40646036445a6867c/17ca8015-f84b-4c18-a985-980e86e583d8/fresh+baked+pizza</image:loc>
      <image:title>Recipes - Homemade Pizza - Make it stand out</image:title>
      <image:caption>Fresh baked pizzas out of the oven.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.merklewellnesssolutions.com/recipes/pumpkin-mac-and-cheese</loc>
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    <priority>0.5</priority>
    <lastmod>2024-11-26</lastmod>
    <image:image>
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      <image:title>Recipes - Pumpkin Mac &amp;amp; Cheese - Make it stand out</image:title>
      <image:caption>I took practically no photos, so without further ado, the recipe!</image:caption>
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  <url>
    <loc>https://www.merklewellnesssolutions.com/recipes/pumpkin-bread</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2024-11-16</lastmod>
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      <image:title>Recipes - Pumpkin Bread - Make it stand out</image:title>
      <image:caption>The bread mixture before incorporating the “remaining ingredients”</image:caption>
    </image:image>
    <image:image>
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      <image:title>Recipes - Pumpkin Bread - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.merklewellnesssolutions.com/recipes/bakeapumpkin</loc>
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    <lastmod>2024-11-16</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6688abb40646036445a6867c/e8c44e14-ea40-4005-af11-b78a7b03f7b0/pie+pumpkins</image:loc>
      <image:title>Recipes - How to bake a pumpkin - Make it stand out</image:title>
      <image:caption>First we’re going to start with two pie pumpkins. Technically, you can use any pumpkin. However, these small pumpkins tend to be sweeter and more flavorful than other larger jack-o-lantern type pumpkins.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Recipes - How to bake a pumpkin - Make it stand out</image:title>
      <image:caption>Next, we’re going to cut the pumpkins in half and remove the seeds with a spoon. You can save and rinse the seeds in cool water for roasting later if you want or just throw them away.</image:caption>
    </image:image>
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      <image:title>Recipes - How to bake a pumpkin - Make it stand out</image:title>
      <image:caption>After removing the seeds, flip the pumpkin halves flesh side down and roast in a 350° oven for about 45 minutes. Depending on the size of the pumpkin it may take longer. My larger pumpkin took close to an hour. You will know the pumpkins are down when you can easily pierce the skin with a fork.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6688abb40646036445a6867c/cf2d9532-6f0f-4d75-8278-39b46ffb7afa/IMG_8351.jpeg</image:loc>
      <image:title>Recipes - How to bake a pumpkin - Make it stand out</image:title>
      <image:caption>If the pumpkins are cooked through, the flesh will easily separate from the skin. You can gently peel the skin from the flesh of the pumpkin, or spoon the pumpkin into a bowl, either way is easy and works well.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Recipes - How to bake a pumpkin - Make it stand out</image:title>
      <image:caption>Finally, it’s time to puree your pumpkin. It should puree very easily with an immersion blender or regular blender (like a nutribullet). You are now ready to add your pumpkin puree to a recipe!  Baking these two pumpkins yielded about 3 cups of pumpkin puree. The amount of pumpkins you end up with will vary based on the size of the pumpkin. On average, 1 pie pumpkin will yield about one can of pumpkin puree.</image:caption>
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    <lastmod>2025-07-02</lastmod>
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    <lastmod>2025-05-09</lastmod>
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      <image:title>Nutrition Articles - Crash course in macronutrients: - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.merklewellnesssolutions.com/nutrition/kids-in-the-kitchen-class</loc>
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    <lastmod>2025-04-11</lastmod>
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      <image:title>Nutrition Articles - Kids in the Kitchen nutrition and cooking class</image:title>
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      <image:title>Nutrition Articles - Kids in the Kitchen nutrition and cooking class</image:title>
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      <image:title>Nutrition Articles - Kids in the Kitchen nutrition and cooking class</image:title>
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      <image:title>Nutrition Articles - Kids in the Kitchen nutrition and cooking class</image:title>
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    <loc>https://www.merklewellnesssolutions.com/nutrition/good-energy</loc>
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    <lastmod>2025-01-30</lastmod>
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    <loc>https://www.merklewellnesssolutions.com/nutrition/welcoming-2025-with-achievable-resolutions</loc>
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    <lastmod>2025-01-03</lastmod>
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    <loc>https://www.merklewellnesssolutions.com/nutrition/mindful-eating-holidays</loc>
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    <lastmod>2025-07-02</lastmod>
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    <lastmod>2025-06-13</lastmod>
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    <loc>https://www.merklewellnesssolutions.com/classes/kids-class-2</loc>
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    <lastmod>2025-04-26</lastmod>
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      <image:title>Classes - April 2025 - Kids in the Kitchen Class 2</image:title>
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      <image:title>Classes - April 2025 - Kids in the Kitchen Class 2</image:title>
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    <lastmod>2025-04-26</lastmod>
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      <image:title>Classes - March 2025 - Kids in the Kitchen: Class 1 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Classes - March 2025 - Kids in the Kitchen: Class 1</image:title>
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      <image:title>Classes - March 2025 - Kids in the Kitchen: Class 1</image:title>
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      <image:title>Classes - March 2025 - Kids in the Kitchen: Class 1</image:title>
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      <image:title>Classes - March 2025 - Kids in the Kitchen: Class 1</image:title>
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      <image:title>Classes - March 2025 - Kids in the Kitchen: Class 1</image:title>
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